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Unlock Your Dream Glutes:
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Journey in Just 4 Weeks!
SAY GOODBYE TO CONFUSION AND HELLO TO CLARITY WITH OUR FREE 4 WEEK GLUTE PROGRAM, TAILORED JUST FOR YOU
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"The layout is great. The workout has been challenging but straightforward which is great. I've always loved lifting legs but never had a clear plan so this has been very beneficial! I've seen a NOTICEABLE difference in my glutes and legs. So very happy to be using the plan! It's kind of crazy how well it's been working" - Kenzie
FEELING OVERWHELMED BY TOO MUCH INFORMATION BUT TOO LITTLE PROGRESS? YOU'RE NOT ALONE...
Introducing our Free 4 Week Glute Program, exclusively on our mobile app.
This program cuts through the noise, offering glute-specific exercises that promise not just transformation but education and empowerment in your fitness journey.
Discover How Our Members Are Breaking Through Their Barriers With Ease
You've tried it all, yet these results seem out of reach. Our Free 4 Week Glute Program is designed to address the very frustrations that have held you back:
Simplicity in Understanding: We replace confusion with clarity, providing easy-to-understand, actionable insights into your workouts.
Personalized Application: Our app tailors the experience to YOU, ensuring the program fits into your life seamlessly, making application natural.
Boost Energy and Focus: Experience a program that not only enhances your physique but supercharges your energy levels and motivation.
REAL SUCCESS STORIES
TRANSFORMATIONS THAT SPEAK VOLUMES
Read how our Free 4 Week Glute Program has reshaped lives, boosted
confidence, and unlocked the full potential of our dedicated members.
"It's been great! I've ran through the women's specialization program and did coaching a few years ago. Your guys brand has always been the most consistent, easy to understand, science based training so I'm excited to see more!"
"I love it!! It came at the perfect time too, I was looking to grow my glutes like every woman"
"Amazing! The strength gains have been unreal! it's been fun to see such improvements with this programming."
"Good! Just sore enough to notice that I did something, but not to the point I cannot do the 2nd day or anything else. Even though my nutrition isn't 100% there, I get my protein and carbs in and I have noticed a change in my glutes in the 5 weeks I've been doing the program. I did the first 4 weeks and now I'm doing the 12 week program."
"It's going amazing! I LOVE this program so far! Very challenging but totally doable. Also, the app is fantastic. I love that everything is all in there ready to go and I can just plug in as I go.
Recovery has been really good! The program was my re-intro to the gym after a long health hiatus haha so that first couple workouts I was sore!
But now recoverability is 1-1.5 days max and very manageable but definitely making strength progress effectively"
ABOUT US
It all started as a couple of college chasing their dreams, and is now an internationally recognized coaching brand. Alex had a love for training and wanted to spend all day in the gym. After learning so much about the human body - he had a desire to take it to the next level and help as many people as he could. Alex began cold messaging anyone who would respond to send off training programs to get his foot in the door. He started a YouTube channel to document his preps and journey along the way.
In 2018, Sue joined Physique Development after building and maintaining her coaching business. Sue and Alex felt aligned in their mission and knew that if they wanted to go far, they had to go together.
Our goal? To help as many people as possible with extensive free resources and highly personal one-on-one coaching. We want to create generational change and help you learn what health and excellence can feel and look like.
Our mission bleed through in our company tagline: Educate, Train, Empower. Above all else, we want to be the last coach you ever need. With thousands of lives changed, we feel pretty comfortable saying we're damn good at it.
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*Results representations made by Physique Development and its affiliate partners are aspirational statements only of your results potential. These results are not typical and results will vary. The results on this page are OUR results and from years of testing. We can in NO way guarantee you will get similar results